Sarah Le Brocq, had the opportunity to film a series of exercise and mobility videos with sport scientist and personal trainer, Luke Worthington. The resulting exercise programme is designed for people of all shapes and sizes – including those living in bigger bodies.
‘I’m so proud to have been a part of this project, showing how different exercises can be done safely, effectively and comfortably if you are living in a bigger body,’ Sarah shared.
You can access the full programme for free at Breakfreecampaign.com, where you can also find a useful guide on how the programme works. #BREAKFREE https://www.truthaboutweight.global/gb/en/break-free/exercise-and-mobility-videos.html